Imagine a version of you where your emotional reactions were less reckless and more reasoned. Picture dramatically increasing traits like focus, presence, and creativity. We all know people who seem to have an elevated frame of mind- call it a “higher consciousness”- where they are somehow less triggered by life’s struggles than the rest of us. What are the secrets of their mindset? You may think you know them already- good sleep, meditation, yoga, diet, exercise, etc.- and those are all important, but… There are practices people swear by that rarely get mentioned when discussing tips to Higher Consciousness. Here

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