Avocado
Rich in healthy, Satisfying Fats Proven in one study to lower cholesterol by about 22 percent.
One has more than half the fiber and 40 percent of the folate you need daily, which may reduce your risk of heart disease.
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Lemon
Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase "good" HDL cholesterol levels and strengthen bones.
Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory.
Garlic
Garlic is a powerful disease fighter that can inhibit the growth of bacteria, including E. coli.
Allicin, a compound found in garlic, works as a potent anti-inflammatory and has been shown to help lower cholesterol and blood-pressure levels.
Broccoli
Rich in healthy, satisfying fats proven in one study to lower cholesterol by about 22 percent.
One has more than half the fiber and 40 percent of the folate you need daily, which may reduce your risk of heart disease.
Walnut
Rich in healthy, satisfying fats proven in one study to lower cholesterol by about 22 percent.
One has more than half the fiber and 40 percent of the folate you need daily, which may reduce your risk of heart disease.
