Have you got extra fat from your underarms? Nowadays people are troubled by their increasing weight due to lack of physical activity and poor lifestyle. Some people are worried about their belly fat, some back fat and some people are worried about the fat of their underarms. In such a situation, their desire to look fit n fine ends somewhere. But if you are troubled by the fat of your underarms, then you can burn it with the help of yoga asanas with some asanas. Join the 200 hour yoga teacher training Rishikesh for best in your career and health.

1. Purvottanasana Burn Underarms Fat

Purvottanasana is made up of two words Purva and Uttan. In this, Purva means east direction or upper part of the Body and Uttan means stretched. It is also known as Upward Plank Pose. In this, the weight of the whole body is on your hands, which creates a stretch on the hands and helps in reducing underarm fat. With its regular practice, you can always stay fit. It also helps in keeping stress free. Purvottanasana strengthens the muscles of the wrists, arms, back and shoulders. Purvottanasana is good for thyroid and mental health. Along with this, the spinal cord also becomes strong. Do Purvottanasana in this way-

Method:

• To do this asana, first of all sit with your legs straight in front of you.
• Place your palms on the ground near your waist. During this, keep your arms straight.
• Now bend backwards and lift the weight of the body with your hands.
• Take a long deep breath. Raise your shin. During this, you have to keep your body straight.
• Keep your feet or soles on the ground. Keep the paws on the ground as well.
• Keep breathing in this state. After staying in this position for some time, exhale and come back to normal position.
• You can repeat this asana 3-5 times.

2. Bakasana Burn Underarm Fat

Bakasana is made up of two words Bak and Asana, Bak meaning heron and Asana meaning posture. In this, the posture of the body looks like a heron. Its regular practice reduces the fat of the underarms. Along with this, it also strengthens the shoulders and hands. By doing Bakasana the mind and mind remain calm, concentration increases. By its practice the body remains in balance. There are many health benefits of doing Bakasana. This gives strength to the hands and strengthens the hands. How to do Bakasana-

Method:

• To do Bakasana, first of all, bend your knees on the yag mat and sit on your knees and place your hands on the ground in front of your feet.
• With emphasis on the palms, lift your feet (knees bent) off the ground.
• In this position, your palms will remain on the ground, while the rest of the body will remain elevated.
• Now after staying in this state for some time, come back to the normal state.
• You can repeat this process 3-5 times.

3. Chaturanga Dandasana Burn Underarms Fat

Chaturanga Dandasana is considered the best for burning underarm fat. This posture is made up of three words Chatur, Anga and Dand, Chatur means 4, Anga means body and Dand means stick. This is one of the important parts of Surya Namaskar. Its regular practice gives strength to the hands as well as the whole body. It strengthens the wrists and hands. If you want to burn the fat of your underarms, then you can do this asana daily.

Method:

• To do this asana, first of all, lay a yoga mat on the ground.
• Lie down on your stomach with your legs straight on it.
• Place your hands near your chest and rest them on the ground.
• Now keep the weight of your whole body on your hands. Raise the body by applying force on the toes and in this position your back should be straight.
• Also, during this, keep the entire weight or weight of your body on your hands.
• Now keep the neck, head straight and keep the eyes towards the front.
• Take a long deep breath and exhale. Stay in this position for 20-30 seconds.
• After that come back to normal.
• You can repeat this asana 3-5 times.

4. Bhujangasana Reduce Underarms Fat

Bhujangasana is a very easy yoga posture. It is also known as cobra pose. In this, the upper part of the body is raised towards the hood of the cobra, hence it is also called cobra page. In this too, the weight of the whole body falls on the hands, due to which the wrists and arms become strong. It is also known to reduce underarm fat. Bhujangasana strengthens the back muscles. Learn the right way to do this asana-

Method:

• To do this asana, first of all, lay a Yoga mat on the ground.
• Lie down on it straight on your stomach.
• Keep your right palms in line with the shoulders.
• Reduce the distance between the paragraphs. During this, keep your right legs straight and taut.
• Taking a long deep breath, raise the upper part of the body up to the navel.
• During this, take care that there is not much strain on the waist.
• In this state, breathe and exhale.
• After staying in this position for 20-30 seconds, you can come back to normal.
• You repeat this asana 3-5 times.

If you are also troubled by your increased underarm fat, then you can take the help of these yoga asanas to burn it. With their regular practice, you can easily reduce your fat. Along with this, you will also get many other benefits for your health. If you are doing these asanas, then do it in the beginning only under the advice and supervision of an expert. Also, if you are suffering from any serious disease, even then you should do this asana only after consulting an expert. In case of pain in hands, legs or back, you should avoid doing these asanas. Apart from this, do these yoga asanas only on an empty stomach and do subtle exercises before doing them. You can also do stretching if you want.