Does the notion of fitting into your old skinny jeans appear to be a distant aspiration? If you have been striving unsuccessfully to diminish stubborn belly bulge, here is what you can do to achieve a more defined tummy! Give these eight Floor exercises a try to eliminate belly fat!

Shedding belly fat can be difficult. Although specific spot reduction is not feasible, incorporating targeted floor exercises into a comprehensive fitness regimen can help strengthen and tone the abdominal muscles, leading to a reduction in overall body fat, including the belly area.

Effective floor exercises for belly fat loss

1. Crunches

Crunches are a timeless abdominal exercise that target the rectus abdominis muscles, commonly referred to as the “six-pack.” For proper execution, lie flat on your back with your knees bent and feet planted firmly on the floor. Place your hands behind your head or across your chest, then gradually lift your upper body off the floor using your core muscles. Avoid pulling your head with your hands, as this may strain your neck. Exhale as you crunch up and inhale as you lower back down.

2. Bicycle Crunches

Bicycle crunches are highly effective in engaging both the upper and lower abdominal muscles. Start by lying on your back and placing your hands behind your head. Lift your legs off the floor, with your knees bent at a 90-degree angle. Execute the movement of bringing your right elbow towards your left knee while simultaneously extending your right leg fully straight. Swap sides, bringing your left elbow towards your right knee and extending your left leg. Continue this pedaling motion, ensuring your core remains engaged throughout. Aim for 3 sets of 20-25 reps (10-12 each side).

3. Russian Twists

Russian twists are excellent for targeting the oblique muscles, which run along the sides of your abdomen. Assume a seated position on the floor with your knees bent and feet rest flat on the ground. Lean slightly backwards, ensuring your back maintains a straight posture, and engage your core muscles throughout the movement. Hold a weight or medicine ball with both hands, then twist your torso to the right, followed by the left, tapping the weight beside you on the floor. Aim for 3 sets of 20 twists (10 each side).

4. Plank

Planks are a fantastic comprehensive exercise that primarily engages the core muscles, including the transverse abdominis, which acts like a corset, cinching your waist. Begin in a push-up position, with your hands shoulder-width apart and feet together. Keep your body in a straight line from head to heels, engaging your core and glutes to maintain stability. Hold the plank position for as long as possible, gradually increasing the duration as you become stronger.

Also read: Weight loss can be easier with plank jacks! Here’s how to do it

5. Leg Raises

Leg raises are highly effective exercises that specifically target the lower abdominal muscles. Lie flat on your back with your hands under your hips for support. Gradually lift your legs off the floor, keeping them straight, until they form a 90-degree angle with your torso. Lower your legs back down without allowing them to touch the floor.

6. Dead Bug

The Dead Bug exercise is an effective way to engage the core muscles and stabilize the lower back. To perform the Dead Bug, lie flat on your back with your arms extended towards the ceiling and your knees bent at a 90-degree angle. Lower your right arm and left leg towards the floor, keeping them just above the ground while maintaining a neutral spine. Return to the starting position and repeat on the opposite side, lowering your left arm and right leg.

7. Crab Walk

The Crab Walk is an excellent exercise for targeting the core, glutes, and shoulders. To perform the Crab Walk, sit on the floor with your knees bent and feet flat on the ground. Place your hands behind you with your fingers facing backward and your palms flat on the floor. Lift your hips off the ground, forming a bridge with your body. Begin walking backward on your hands and feet, moving in a coordinated crab-like motion. Take a few steps backward and then switch directions, walking forward. Repeat for a set distance or time, ensuring your core remains engaged throughout.

8. Cobra Pose

The cobra pose is a yoga exercise that strengthens the back and abdominal muscles while also enhancing flexibility. Lie on your stomach with your palms on the floor beside your shoulders. Inhale and gently lift your upper body off the floor, keeping your hips and legs grounded. Hold the pose for 15-30 seconds, breathing deeply, then slowly lower back down. Repeat 3-5 times.

Also read: If you’re a beginner, try these 6 effective exercises for perfect abs

Combining these exercises with a well-balanced diet and regular cardiovascular activities is essential for overall fat loss. Remain consistent, be patient, and celebrate each small milestone on your journey towards a healthier, fitter you.