Benefits of Lotus Seeds (Makhana)
Lotus plant grows in Southeast Asia and scientifically known as Nelumbo Nucifera. You can consume lotus seeds roasted, fried and raw. Lotus Seeds health benefits includes managing diabetes, treating insomnia, supporting stomach health, slowing down aging process, supporting oral health, and providing instant energy.

1. for Diabetes
   Nutritionists favored lotus seeds due to low calorie and high fiber content. Dietary fiber has potential to lower high sugar levels in your bloodstream. This is why people with diabetes should consume a handful of lotus seeds at least thrice a week. It functions as a snack you will feel less hungry throughout the day. The minerals found in the seeds are said to help alleviate factors that contribute to type II diabetes. However, there isn’t more evidence available to support the claim. You can always consult with your primary care doctor in case of high sugar levels.
2. Lotus Seeds Treats Insomnia
   Insomnia is becoming common sleep disorders that have potential to affect your psychological adversely. Moreover, stress contributes to irregular sleep patterns or in most cases an underlying health problem triggers your insomnia as well. Nutritionists recommend consuming lotus seeds due to their sedative qualities. They heal the stressed mind and combat restlessness effectively. Thus, lotus seeds have potential to promote sound sleep.
3. for Stomach Health
   Regular consumption of processed food can disrupt your stomach health. This is why you should keep foods that can ward off sudden stomach problems, at home. Roasted lotus seeds can work fine in this regard. The vitamins and mineral in the seed can treat diarrhea, vomit, and indigestion. The stomach problems are utterly irritating and draining, but with the help of lotus seeds, you can strengthen your digestive system.
4. Anti-aging Agent
   It is indeed unbelievable that handful of lotus seeds can function as an anti-aging cream when it comes to impeding early aging. The seeds are a powerhouse of enzymes that promote collagen and restores inadequate protein levels, required to maintain youthful skin. When consumed regularly, the nutrients found the lotus seed begins rejuvenating dead skin cells that lead to smooth and baby soft skin. They contain various vitamins that help alleviate symptoms of early aging such as premature aging.

Due to the high content of distinctive and potent enzymes, scientists are determined to incorporate the seeds into skincare products to witness its further effects on the skin. However, nutritionists have suggested eating lotus seeds instead of opting for a product.

1. Provides Instant Energy
   You can replace processed and sugary energy beverages with lotus seeds. They function as an instant energy booster and can become a natural source to obtain potassium, magnesium, phosphorus, and protein. Lotus seeds are super easy to consume and can become a healthy snack option as well. Experts suggest carrying roasted lotus seeds into a small container to work, university, and while traveling to boost your energy rapidly.

Makhane, or lotus seeds, is a common food in Indian subcontinent. Makhane (lotus seeds) is considered to have amazing calming properties that can be very effective against sleep loss or Insomnia. People from all age groups can digest makhane (lotus seeds) without any risk of digestive problems. Makhane (lotus seeds) is very low on fat and sugar content, making it a suitable food for people suffering from high blood sugar levels. Makhaaney (lotus seeds) contain anti-oxidants which make it an easy to digest food.

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