On your Big day, you want to be feeling your best, and yoga is the perfect way to cultivate the ultimate version of yourself.This International Yoga Day We Bring you Bridal Fitness Yoga .  Beyond the physical benefits, this sequence will also calm down a mind busy with important plans for upcoming Festivities. Breathe deep, and let the energy Flow

Are you feeling stressed out over wedding plans? Are you concerned that your current on-the-go lifestyle is putting a damper on your wedding day diet and exercise plans? Yoga is the perfect way to stay calm and fit during those crucial planning months before one of the most important days in your life.

1. Child’s pose with side reach

Sit back on your shins in child’s pose, with your toes touching, your knees spread apart and your arms stretching forward. Take four to five breaths here. Then crawl your fingers to the right for an angled twist. Take a few breaths, then switch sides to the left. Come back to center for another few breaths in child’s pose.

2. Cat/cow

Excellent for an everyday yoga move, cat/cow helps awaken the spine with a gentle stretch. Begin in a neutral spine, knees under hips and wrists under shoulders. Inhale and drop your stomach to look up (cow); exhale to arch your spine and gaze underneath at your navel (cat). Repeat for five rounds of breath.

3. Pigeon pose

From downward dog, lift your right leg in the air. Then step it forward and place your right knee behind your right wrist, so the front of your shin is parallel to the front of the mat. Inhale to lift your torso up and square your hips to the front of the mat, then exhale and fold over your right leg. Take five to 10 deep breaths.

4. Raised hands with side bend

Stand tall with your feet together. Link your thumbs and inhale to reach up to the sky. Exhale and reach your arms to the right, stretching the left side of your torso. Inhale to center, exhale and stretch to the left. Inhale to center. Repeat three to five times, alternating your breath.

5. Crescent lunge

From downward dog, step your right foot forward and tap your back knee down. Make sure your front knee is directly over your ankle. Inhale to lift your arms up and arch your back slightly. Breathe out. Then bend your arms to catch your opposite elbows above your head. Repeat from downward dog with your left foot forward.

Namaste

Take a final moment for inward reflection. Focus on equally measured, deep breaths to ground you and slow your heart rate. Count to four on an inhale, then to four on an exhale.

You Could Involve your bridesmaids and work out with them. This makes for perfect photo opps

Post Credits : Mashable

Living a healthy Lifestyle is not just exercising but eating clean as well.

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