Another year has rolled around, and with that we all have the privilege of getting a year older – Better yet, celebrating with friends, family and loved ones. We’ll help you celebrate your birthday by providing a 2022 list of birthday coupons and free food at national restaurants to make things a little sweeter!  After all nothing says happy birthday like a free entree, dessert or even a totally free meal right?

No matter what your tastes are, we’re pretty sure you’ll find something to enjoy from this list of free birthday food and coupons:

• A&W – Free root beer float on your birthday.
• Abuelos  –Free dessert on your birthday.
• Applebees – Free entree on your birthday.
• Arby’s – Free 12 oz shake on your birthday.
• Atlanta Bread – Free cookie on your birthday.
• Au Bon Pain – Free birthday lunch.
• Auntie Annie’s Pretzels – Free pretzel.
• Baja Fresh – Free taco to sign up, plus free burrito on your birthday.
• Bakers Square – Free slice of pie with any adult entree purchase.
• Baskin Robbins Birthday Club – Free scoop of ice cream.
• BD’s Mongolian Grill – Free stir fry meal on your birthday.
• Benihana’s Japanese Restaurant – Free $30 gift certificate.
• Ben & Jerry’s – Free single scoup ice cream on your birthday.
• BJ’s – Free Pizookie dessert on your birthday.
• Bob Evan’s – Free kids meal on their birthday.
• Bojangles – Free biscuit on your birthday.
• Bonefish Grill – Free bang bang shrimp appetizer or dessert.
• Boston Market – Free dessert with purchase of any create your own plate meal.
• Brio Tuscan Grille – Free entree on your birthday, up to $15 in value.
• Bruster’s – Free waffle cone on your birthday.
• Buca’s – Free brownie sundae on your birthday.
• Buffalo Wild Wings – Free dessert on your birthday.
• California Pizza Kitchen – Free kids meal during birthday month.
• Caribou Coffee – Free drink on your birthday with printed email and photo ID
• Carrabba’s – Free birthday special on your birthday.
• Chevy’s – Free entree on your birthday.
• Chuck E Cheese’s – Free 20 tokens on your birthday.
• Cinnabon – Free Minibon for signing up plus Mochalatta chill 16 oz drink on your birthday.
• Cold Stone Creamery – Free creation coupon on your birthday.
• Cracker Barrel – Free dessert on your birthday.
• Crispers – Free treat on your birthday.
• Culvers – Free 1 scoop sundae on your birthday.
• Del Taco – Free premium shake on your birthday.
• Denny’s – Free build your own grand slam on your birthday.
• Don Pablos – Free dip sampler for joining and free $10 for your birthday and anniversary.
• Dunkin Donuts – Free medium drink on your birthday.
• Fazoli’s – Free dessert on your birthday.
• Fire House Subs – Free sandwich on your birthday. Just show your ID.
• Friendly’s – Sign up for their Birthday Club and get a special treat on your birthday and a free 3-scoop sunday with an entree purchase just for signing up.
• Fuddruckers – Free item on your birthday. Varies.
• Genghis Grill – Get a free birthday bowl when you sign up for their Kahns Klub.
• Godiva – Free $10 gift certificate that can be used in the month of your birthday.
• Gordan Biersch – Sign up to get a birthday coupon for a free entree with the purchase of another entree.
• Hooters – Free 10 boneless wings on your birthday.
• Hungry Howie’s – Free medium 1 topping pizza on your birthday.
• iHop – Free meal for joining plus free rooty tooty fresh ‘n fruity on your birthday.
• Jack in the Box – Sign up and bring printable coupon and a valid ID to get a free dessert on your birthday.
• Jamba Juice – Free 16 oz smoothie on your birthday.
• Jason’s Deli – Free $5 coupon good for any meal or item on your birthday.
• Jersey Mikes – Free sub and drink on your birthday.
• Johnny Rockets – Free burger on your next visit and on your birthday.
• Kona Grill – $15 coupon on your birthday.
• Krispy Kreme – Free donut and small coffee on your birthday.
• Logan’s Roadhouse – Sign up for their E-Nut club and get a free Nutter Butter Fudgeslide with an entree purchase. Also get a $5 off coupon just for signing up.
• Long Horn Steakhouse – Free dessert coupon on your birthday.
• Macaroni Grill – Free dessert on your birthday.
• Maggianos – Sign up to get a coupon for $10 off for your birthday plus get $10 off just for signing up.
• Marie Callendar’s – Free slice of pie and $5 off your bill too on your birthday.
• Melting Pot – Free chocolate fondue on your birthday.
• Menchies – Free $5 towards any frozen yogurt purchase.
• Mimis Cafe – Free entree or up to $10 off any $20 meal or check.
• Moe’s – Free entree on your birthday.
• Mr. Pickles – Free item when you join, $1 spent = 1 point, 100 points = $10 to spend and free item on birthday.
• Noodles & Company – Free bowl of your choosing on your birthday plus free rewards periodically too.
• Olive Garden – Free appetizer or dessert on your birthday.
• On the Border – Free brownie sundae on your birthday.
• Panera – Free bakery item on your birthday.
• Perkins – Free magnificient 7 meal on your birthday.
• P.F. Changs – Free slice of cheesecake. Must be signed up before your birthday month.
• Planet Smoothie – Free small smoothie on your birthday.
• Rainforest Cafe – Free $25 reward on your birthday to spend as you wish.
• Red Robin – Free burger on your birthday.
• Rita’s – Free regular Italian ice on your birthday.
• Ruby Tuesday’s – Free burger on your birthday.
• Sbarro – Free NY cheese or pepperoni slice with purchase of a drink on your birthday.
• Schlotzsky’s – Free small sandwich on your birthday.
• Smokey Bones – Free piece of chocolate cake on your birthday.
• Sonic – Free regular creamslush treat on your birthday.
• Spaghetti Warehouse – Free small spaghetti entree on your birthday.
• Starbucks – Free drink or food item on your birthday.
• Steak n Shake – Free double steakburger with cheese fries during your birthday month.
• Sweet Tomatoes – Free birthday offer.
• T.G.I Friday’s – Free dessert on your birthday.
• Taco Bueno – Free cheesecake chimichangas on your birthday .
• Texas Roadhouse – Free special offer on your birthday.
• The Cheesecake Factory – Free mini hot fudge sundae on your birthday.
• Tony Romas – Become a member of their eClub and get a coupon for a free entree up to $15.99.
• Uno Chicago Grill – Free entree on your birthday.
• Waffle House – Free waffle on your birthday.
• Wing Stop – Free large fresh cut seasoned fries on your birthday.

Enjoy and bon apetit!  Please note, as you might imagine we cannot guarantee this list as items may change, or be discontinued totally at discretion of the restaurant. Feel free to let us know about any other free food offers we might have missed or would be good additions as this is by no means a comprehensive list!

P.S. Speaking of awesome free stuff, check out these free gas rewards programs that save you money at the pump – https://www.EdealsEtc.com/blog/coupons/13-best-gas-station-rewards-programs-to-save-at-the-pump/

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Travis Bowman

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