IMPROVE BALANCE: Kit helps to improve balance, align and maintain proper form during core exercises
STRENGTHEN CORE: Back care kit strengthens core muscles for flat abs and a strong back
TONE LOWER BODY: Tone, tighten and firm hips, thighs and glutes
EXERCISES INCLUDED: Two 10-Minute Workouts + Bonus Abs Workout (Packaging may vary to include DVD or Digital Download)
Unique peanut-shape supports the spine and lower legs
Stretch and strengthen your spine, alleviate back pain
Helps you increase range of motion, and correct posture and form
Anti-Burst CoreFit Ab Ball is free of the most harmful phthalates
Includes training DVD with two workouts and one stretching routine

– Gaiam –