We are in the age, where we constantly get exposed and bombarded to direct harmful UV rays and pollutants that can greatly affect your beauty and health.

Currently, it is Summer season, although a wonderful season of the year, the heat and sun can take tolls on your skin body and hair. It is a season of sweat and fatigue. The humidity of this season makes you feel so lazy that most of the time you avoid going out.

Staying indoors and not going out during summers is not a solution, with a few precautions and a little care, you can enjoy this bright-sunny season to the fullest.

You can go out any time of the day and feel so energetic and active, just by paying a little attention to restoring your well being and health. You should focus on your diet, oral health, stress factor, and vision.

There are thousands of health & beauty products available in the market, that can help you restore your health, beauty and well being in summers greatly. The only thing you need to ensure is to choose the most suitable and reliable one. Lazada, a mega shopping marketplace online, that aims to offer you an exclusive range of branded health & beauty products at unbeatable prices. Sign-up to this site for an effortless shopping experience.

Now, keep scrolling down and read further to some useful summer health & beauty tips you should follow religiously-

Water! Drink Up & Loosen Up!

Sunny summers make you sweat a lot and your body dehydrated, which indeed make your cells lose water quickly. And because of dehydration, you feel hungry very often and sometimes you get sunstrokes due to excessive exposure to sun.  So, hydrating your body with drinking lot of water and other nutritional fluid is very essential in summers.

Drink at least 8-10 glasses of water to keep your body and skin hydrated during summers. You can even drink coconut water, green tea and buttermilk to stay hydrated and healthy.

Healthy Smoothies – You Must Be Aware Of!

Infuse some healthy and freshly prepared smoothies into your diet to stay healthy and active during this hot sunny season. Fruit smoothies will give you a great start to the day and will keep you refreshed all day long. But, make sure you avoid smoothies made with ice cream and frozen yogurt as these can be highly calorific.

Instead, prefer healthy smoothies made with fresh fruits, juices, ice, and low-fat yogurt. Take any fruit and throw in a blender along with other ingredients to make perfect refreshing summer drink.

Use Sunscreen!

Never step out without wearing a sunscreen. Sunscreen is very important, make it a habit to apply sunscreen to protect your skin from harmful UV rays. Sun rays cause many skin problems such as dark spots, fine lines, and dry skin. Choose a sunscreen of at least SPF 30, and apply after every three-to-four hours, if you are out in the sun for long hours.

Say ‘No’ To Comedogenic Products!

During summers, you must not use skin pores blocking products, instead, choose “Non-Comedogenic” products. Skin pore blocking in summers can lead to various skin problems such as irritation, infections, pile up of bacteria & dead skin cells and the most common one – breakouts.

Exfoliate!

Exposure to sun, dirt, and pollution increases the layer of dead skin cells. Thus, exfoliation is important in summers. It enhances texture, nourish it and smoothens your skin effectively. You can use either expensive exfoliating products available in the market or simply choose a homemade one made of oatmeal, yogurt, and milk.

So, these are summer health & beauty hack that you must follow for that healthy and glowing beauty in sunny weather.

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