Bedrooms are a place to relax and be at peace after long, stressful days. Growing up, they were our place to be ourselves with friends, or where you grew into the person you are today.
As adults, we spend less time in our bedrooms and more time working or taking care of families. The time we do get to spend in our beds are spent sleeping or the rare day of relaxation.
Bedrooms should be a safe space, where you can relax and decompress after a long day, even if you don’t spend long there. Although plants have the misconception of being a lot of work to keep alive, they have many benefits to your personal health.
Here is a list of 5 Air Purifying Plants for bedroom that will boost your health.
1. Spider Plant
The spider plant is one of the easiest houseplants to grow, and despite its name does not contain any spiders.
If you’re a beginner, this plant will be a good place to start. According to the NASA Clean Air Study, the spider plant removes around 90% of potentially cancer-causing chemical formaldehyde from the air.
Formaldehyde is common in household products like adhesives and grout. This plant also absorbs fumes and odors, as well as sustains oxygen levels, promoting better sleep.
The spider plant likes bright, indirect sunlight. Once it begins to grow more it will send out shoots with buds that turn into baby spider plants, also known as spiderettes.
2. Peace Lily
Another one on NASA’s clean air study list, the Peace Lily is a beautiful plant and helpful. It filters out harmful toxins such as benzene, trichloroethylene, and formaldehyde.
The Peace Lily can boost a rooms humidity levels up to 5% and can suppress airborne microbes. These can lead to allergies and also helps relieve those irritating dry noses and throats.
They are small in size, requiring a medium sized pot with acid soil, and flower during most of the summer. Toxic to pets, keep this plant out of reach in a shady spot and water weekly.
3. Aloe Vera
Aloe Vera is another one on NASA’s list (are you starting to see a trend?) and for good reason. The plant doesn’t require a lot of care and has more uses than just being an Air Purifying plants for bedroom.
Inside the plants leaves sits a clear liquid full of helpful properties. It carries vitamins, enzymes, amino acids, and more that can heal wounds, antibacterial and anti-inflammatory properties. This includes bug bites, burns, minor cuts, and dry skin.
As for being an air purifying plant for bedroom, Aloe Vera helps with more restful nights of sleep by emitting oxygen into the air at night. You may find every room in your house with an Aloe plant as they do reproduce quickly.
Another toxic plant to pets, keep this in direct sunlight and water infrequently. If you’re looking for other ways to improve your health, Aloe can be added to juice drinks. This reduces cholesterol and soothes excess stomach acid.
Keep this plant in a medium-sized pot with alkaline soil and three to six hours of sunlight. Water occasionally and it’ll be hard to kill the aloe vera.
4. Snake Plant
Often referred to as the “Mother-in-Law’s Tongue” plant, this is one of the hardest plants to kill.
Similar to the aloe vera plant and the spider plant, the Snake Plant emits oxygen at night, but also simultaneously takes in carbon dioxide.
This is another great air purifying plant for the bedroom, as it filters out household toxins like formaldehyde, trichloroethylene, benzene, and xylene.
The Snake Plant requires occasional watering, some sunlight, and prefers drier conditions. It is toxic to pets, so be sure to keep it out of reach.
5. Bamboo Palm
The last, but not least on our list is the Bamboo Palm. The plant can grow to be upwards of 12-feet high.
This plant is great for air filtering airborne smells and toxins. The Bamboo Palm will make a great indoor addition to your bedroom, as well as help you get a great night’s sleep.
They are pet-friendly and only need moist soil and indirect sunlight to survive. Did we mention this plant is also on NASA’s clean air study list?
Air Purifying Plants for Bedroom
Air purifying plants for bedroom will increase your health by ridding the air with household toxins you may not even be aware are there. They will also increase your night’s sleep, and some like the aloe vera have more than one purpose.
If you’re new to the green-thumb, these plants are the perfect place to start. Low maintenance has a whole new definition when it comes to these indoor plants. You may find that you love it so much you want to start gardening outside your home.
While some plants are easy to take care of, others may have other specifications to what they need to grow and thrive. Once you decide which plant is right for you, make sure to do your research on how much sunlight, water, and which type of soil they will do better in.
If you aren’t sure where to start looking for your new bedroom plant, a place like PLANTZ sells all types of plants online for you to choose from.
Types of Soil
The biggest difference between alkaline soil and acid soil is the pH levels within them. Soils with a pH number below 7 are acid, while one with a pH above 7 is alkaline.
If you aren’t sure what type of soil you have, there’s an easy kit available to test to determine if it’s acid or alkaline. These kits are available to purchase at any garden store or online. Most can send it to a lab to be professionally verified.
A Healthy Home, a Healthy You
Who knew adding a simple plant to a room in your house, especially your bedroom, could increase your health so much?
Find which plant best fits you and your home, keeping in mind a plants toxicity to pets, will increase your home life and health dramatically. These are the best air purifying plants for bedroom we could possibly recommend.
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