If you've ever gone for a long athletic run after a bad day, chances are you felt better after your workout. Running is not only beneficial to your health but also to your mood.

According to a study done by the Medicine and Science in Sports and Exercise Journal, positive mood changes have been said to occur with running and jogging. However, picking the right athletic underwear can seriously affect your enjoyment. 

Should you look at moisture wicking underwer, spandex, or are there other options for the best underwear for running and active sports?

Finding the best athletic underwear is important. If you're a runner, your life will be changed after you switch to running underwear. If you are involved in other active sports, we found the perfect underwear for you.

Here's what we mean:

Long runs can cause irritation and chafing. It only takes one run in cotton underwear to know what we're talking about. The combination of cotton underwear and loose fitting shorts rub and glide up the legs. Next thing you know, chafe-city. 

A good (or bad) pair of running underwear can make all the difference in a runner’s world. Especially if you're going on a long-distance run, such as one across Haiti, as Kraig Becker describes on The Adventure Blog.

There is no reason to suffer during your regular workout or sports routine. And, now's the time to invest in a good, supportive pair of compression athletic underwear to hold everything in place during your next run!

Want to know the best part?

We did our research and compiled a list of the best compression underwear for guys so all you have to do is select the pair that will provide that snug fit and best assist you during your workout. Happy trails!