Most people immediately think of "cardio" as being the best exercise for women. Sure, women do tend to have more energy for running, but that doesn't mean they should only do cardio. In fact, women benefit from lifting weights in every way—from fat burning to improved metabolic function to better hormone balance.

So why not try both?

If you're already a runner, it's time to get into resistance training as well. The combination will lead to a sleeker, better physique and improved health. What's not to love?

Time for a new pair of shoes…

You've got your running shoes and trail running shoes for long-distance runs, but you're going to need a pair of shoes to use at the gym. Cross Training Shoes are useful for both resistance training and cardio (treadmill, trail running, and other gym cardio workouts). Below is our list of the best cross training shoes according to your needs and preferences…