The Exercise that we now know as ‘Pilates’ (originally, it was called ‘Contrology) was first developed by Joseph Pilates. This genius of a man dedicated his entire life to improving physical and mental health during the early 20th Century. Today, Pilates is a well-known exercise and lifestyle across the globe. It is a popular choice of exercise modality for hundreds of thousands of people. In fact, the number of Americans who practise it regularly has exploded by over six-fold, and it is still increasing to today and beyond. However, have you ever thought about the beneficial outcomes that Pilates can […]