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506: Neil Pasricha | The Happiness Equation

Neil Pasricha (@1000Awesome), author of The Happiness Equation, shares counterintuitive and practical happiness hacks to help us elevate ourselves into greater positivity and productivity every day using real action-oriented models and frameworks to think about how we do the things we do.

The Cheat Sheet:

  • The happiness model we're taught from a young age is backwards -- we should lead with happiness instead of regarding it as some kind of end-game reward for enduring the burdens of life.
  • Happiness is a learnable, teachable skill -- there are specific exercises you can do in just 20 minutes a day to train your brain to be happy.
  • Keep just three simple goals in mind to ensure happiness.
  • No matter what your pessimistic and optimistic friends tell you, the glass isn't half-empty or half-full -- it's refillable.
  • Don't let comparison kill your joy -- you'll never be number one out of seven billion in the world at anything. Let that be a relief to you!
  • And so much more...

Show notes at


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Stay Charming!

This post first appeared on Podcast - The Art Of Charm, please read the originial post: here

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506: Neil Pasricha | The Happiness Equation


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