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Permanently Reverse Non-Alcoholic Fatty Liver Disease Naturally -Nonalcoholic Fatty Liver Disease: Not What, But How We Eat

The food we eat is important for health, but often the way we prepare food can be equally important.

The Saudi Journal of Biological Sciences just published a study comparing how different cooking methods affect non-alcoholic fatty liver disease.

The authors of the new study deliberately put a group of rats at risk of NAFLD by feeding them a high-cholesterol diet.

They fed another group of rats a normal diet.

In addition to these diets, they gave them a daily dose of boiled, fried, or grilled shrimp powder to see what effect it had on their cholesterol levels and their development of NAFLD.

Shrimp was an interesting choice, as it contains 80 percent more cholesterol than most other seafoods do. As such, many people believe that it is not as healthy as fish types with lots of omega-3, like mackerel, tuna, salmon, anchovies, herring, and so forth.

This belief is not backed up by research at all, as all studies that have examined the effects of shrimp on cholesterol have found that it reduces bad cholesterol and increases good cholesterol.

Consequently, feeding rats that are already on a high cholesterol diet a type of fish that is meant to reduce bad cholesterol is a good way to compare preparation methods.

In the first part of the study, they compared the effects of the preparation methods on the fat composition of the shrimp meat itself.

Interestingly, only frying in sunflower oil reduced the amount of saturated fats and cholesterol in the shrimp meat. It also increased omega-6 fat and reduced omega-3 fat. The latter two changes almost certainly make the meat unhealthier than it would otherwise have been, while the reduction in saturated fat is probably a good thing.

When they examined the rats after having fed them one of the three types of shrimp, they found that the grilled and boiled shrimp were substantially healthier, even though they contained more cholesterol than the fried shrimp.

Most importantly, they reduced bad cholesterol and fat in the blood and reduced the amount of fat and cholesterol that accumulated in the liver of the rats. Those who ate the shrimp fried in sunflower oil did not experience these benefits.

The boiled and grilled shrimp also improved their glucose and insulin tolerance, lowered their fasting glucose scores, and helped them lose some weight, compared to the rats who ate the fried shrimp.

Therefore, this study serves as another reminder that frying food that is supposed to be healthy can ruin its health properties and that boiling, grilling, and probably steaming, too, are healthier preparation methods.

Permanently Reverse Non-Alcoholic Fatty Liver Disease Naturally – But if you already suffer from fatty liver disease, you must do more than change your cooking methods. Here is how hundreds of readers have completely reversed their fatty liver using simple lifestyle changes…

Permanently Reverse Non-Alcoholic Fatty Liver Disease Naturally -Nonalcoholic Fatty Liver Disease is Caused by this Common Food

 

Nonalcoholic fatty liver disease is becoming increasingly common at exactly the same time as our consumption of one specific food item has skyrocketed.

This is unsurprising to medical scientists, who have just demonstrated in the journal Nature Metabolism why exactly this is the case.

This should be the first food item you reduce or cut out if you want to cure your NAFLD.

The authors of this study wondered about the exact nature of the connection between Nonalcoholic fatty liver disease (NAFLD) and fructose for several good reasons.

1. In recent decades, studies have shown that fructose is two to three times stronger at producing fat in the liver than glucose.

2. With the invention of high fructose corn syrup, a cheap sweetener added to a wide variety of foods and beverages on supermarket shelves, our consumption of fructose has soared in the past few decades.

But while we know that excessive fructose intake increases the risk of developing NAFLD, researchers are unsure why this is the case.

These scientists wanted to know whether fructose exercised its harmful effects directly on the liver, or whether it worked by causing systemic inflammation by breaking the linings of our intestines.

They conducted their study on mice in two steps: they first fed the mice a high-fructose diet and then examined what happened in their intestines and livers.

Consistent with their hypothesis, they noticed that the excessive breakdown of fructose in the mice’s intestines reduced the production of proteins that maintained their intestinal walls.

This caused their gut bacteria and the products of those bacteria to leak into their blood, in turn causing a systemic and chronic inflammatory condition called endotoxemia that has been found in both humans and animals with NAFLD.

They also noticed that the products of the gut bacteria increased the production of inflammatory chemicals and promoted the conversion of fructose to fat in the livers of the mice.

When they stimulated a production of the protein that preserved the mice’s intestinal walls and thereby prevented them from being destroyed, they no longer developed NAFLD, even when they were fed high-fructose diets.

Permanently Reverse Non-Alcoholic Fatty Liver Disease Naturally – So you see: cutting down on fructose is only one piece of the puzzle to cure NAFLD. Other parts involve building up the gut walls and further steps, as we explain here…

Permanently Reverse Non-Alcoholic Fatty Liver Disease Naturally – The Best Treatment for Fatty Liver Disease Revealed

Nonalcoholic fatty liver disease (NAFLD) is fast becoming the chief cause of cirrhosis of the liver and the primary reason for liver transplants in the 21st century, having replaced alcohol as the main cause of liver destruction.

Researchers have just published an important study in the journal Alimentary Pharmacology and Therapeutics that identifies the most effective treatment for this serious disease.

The only treatment that is currently prescribed by doctors for NAFLD is a combination of physical exercise and weight loss.

Weight loss of at least seven percent is considered to be the most important endpoint of the treatment.

But a team of Irish scientists wondered about the role of aerobic exercise in the treatment of NAFLD and set out to examine it.

Their study subjects, some of whom had been diagnosed with NAFLD, followed a 12-week aerobic exercise program.

The researchers tested their livers through biopsies before commencing this program, after its completion, and again at 12 and 52 weeks after completion.

The exercise program reduced liver fibrosis (scarring) and hepatocyte ballooning (liver cell death) by one category in 58 and 67 percent of subjects, respectively.

The intervention group was also fitter by the end of the aerobic exercise program, measured by a standard maximal oxygen consumption test.

The fittest participants showed the largest improvement in their liver health.

The crux of the study is that none of their participants actually managed to lose seven percent of their body weight, let alone the 10 percent that some specialists demand.

Moreover, the improvements were larger than those seen in NAFLD patients in previous studies that had lost this amount of body weight.

Therefore, it seems as if aerobic exercise is a better treatment for NAFLD than weight loss is.

Watch this video – How to Treat & Reverse A Fatty Liver | Exercise & Diet Methods for Non-Alcoholic Fatty Liver Disease

Permanently Reverse Non-Alcoholic Fatty Liver Disease Naturally –  But the most effective method to permanently cure NAFLD is to consume food that directly burns liver fat, as I explain here…

  

This post is from the Non-Alcoholic Fatty Liver Strategy created by Julissa Clay. She is well renowned within the natural health industry and has produced many effective strategies for people looking for healthier ways to improve their health. 

 

The Non-Alcoholic Fatty Liver Strategy is your guide to detoxifying and repairing your liver in four weeks. It’s a 100% safe and natural system that focuses on detoxing your liver, correcting your diet and exercises to burn more fat to begin treating non-alcoholic fatty liver disease.

 

The Non-Alcoholic Fatty Liver Strategy is designed for the everyday person – the person who doesn’t have the time to spend hours at the gym or cooking up elaborate meals. It’s practical and reasonable, offering a natural treatment plan that you can continue with moving forward so you can maintain your new liver health.

 

To find out more about this program, go to Permanently Reverse Non-Alcoholic Fatty Liver Disease Naturally

The post How to Permanently Reverse Non-Alcoholic Fatty Liver Disease Naturally? appeared first on Anti-Aging, Beauty, Personal Care.

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How to Permanently Reverse Non-Alcoholic Fatty Liver Disease Naturally? was first posted on January 4, 2022 at 4:14 pm.
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