Why not make every month Masturbation Month? It is time for you to go solo and rack up those orgasms all month long. Become more in touch with your own body without have to worry about pleasing anyone but yourself. Masturbating all month long is the best free therapy you could ever give yourself. Research has shown that most women over the age of 18 have masturbated at least once, while some do it routeinly. Practice makes perfect. Masturbating is an fun, healthy, enjoyable experience that every women or man should have. Orgasms can help you sleep better, improve digestion, enhance your mood, and even help prevent cancer! So sit back, relax, and give yourself the pleasure you deserve.

Ready to get started? We teamed up with Bait’D Designs to give you 5 tips that can help you have the best Masturbation Month ever:

This is a really important tip to help yourself get in the mood and focus. Don’t let social media, friends or family get in the way of your perfect orgasm. Nobody wants to be interrupted when trying to reach an orgasm (unless you are edging of course), so put your phone on do not disturb, turn off the tv (unless you are watching porn), and concentrate on achieving that orgasm! You already have some amazing free tools like your hands that can help you out without having to spend any money on expensive vibrators or dildos. Don’t be afraid you use more then one finger, that’s what they are there for.

You know you body best and you know what your body likes. Maybe you just can’t get there from just using your hands, don’t worry, there’s a lot of amazing tools out there that can help make achieving that perfect orgasm even easier. Already own some toys? Break out your favorite dildo, vibrator, butt plug, whip, or all of the above! There is no end to the possibilities when you are the star of the show. Use your toys to your advantage. Try using your toys in different positions. If you don’t own any sex toys, invest in one! Find yourself a high-quality sex toy that is made from non-porous materials such as silicone, borosilicate glass, metal, ABS plastic or treated wood. Be kind to yourself, and be kind to your vagina.

Do you only masturbate when you are at home? Shake it up a little and try masturbating anywhere! You can masturbate while traveling, at parks, bathrooms, restaurants, weddings, or movie theaters. Don’t forget that summer is just around the corner so hop in a pool or try masturbating in a jacuzzi. You can even masturbate at the gym in the shower, steam room, or sauna! The world was made for you to masturbate on it and the thrill of possibly getting caught will make it that much rewarding.

Masturbation Month is the perfect time for you to keep a diary of all of the naughty things you can do to yourself, but more importantly, it’s for breaking out your favorite erotic novels or stories. Check out one of your favorite bloggers, or find something new on Tumblr. There are even great websites you can go to that focus only on erotic stories. The possibilities are endless when it comes to finding great content to read. Try and change things up from what is normal or common like the well-known novel called 50 Shades of Gray.

Watching your partner get themselves off can be hugely arousing and allowing your partner to watch you play with yourself will bring your relationship to a whole new level. Why watch porn when you have someone who you are already attracted to that you can watch instead. Get each other off. Masturbation has no negative effects and it feels amazing. Remember, as a women, you have the advantage by being able to have multiple orgasms so go for it! Put on a show, perform for your partner like you have never performed before!

Even though Masturbation Month has officially come to an end, that doesn’t mean your orgasms have to. You don’t have to stop at celebrating masturbation for only one one, celebrate masturbating for a whole year! Challenge yourself to become more in touch with your body (by literally touching it!)

Haven’t gotten a chance to have sex in awhile? Release that tension with masturbation! Are you are in-between sexual partners? Masturbating regularly is a great way to keep you in the mood. On your period? Masturbating can help cure those painful menstrual cramps or any annoying body aches.

Now that you have some masturbation inspiration, your orgasms are in your hands! Start masturbating today!