It is rightly said that “A Healthy mind resides in a healthy body”, a pain-free healthy life is a dream many of us have and are constantly working towards it. Ignorance, sedentary lifestyle, unhealthy eating habits, stress, and an inappropriate body posture are all the major causes of pain in our generation. Technological advancements have blessed us in many ways, it has made our world accessible and connected various users of this technology in an invisible bond of the network. Technology has made our lives luxurious by replacing manual labor with super fast robots and other automated smart devices, it has created a virtual world that pr...

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