Fight or flight mode from a TCM perspective is an incredibly taxing state for the mind, body and soul to perpetually stay in. Chronic stress is detrimental to the body which in turn, causes… Read More

DAMP. Let’s get literal. You have probably seen us use this word often; yet what does it actually look and feel like in the human body?To start, you can take the word ‘damp&rs… Read More

So your stomach is ruined. You’re constantly tired, constantly sore, constantly unable to understand what sets your digestion off, constantly trying a world of lotions and potions… Read More

Can you remain on our herbal blends? If so, for how long? Do you switch, do you remain on the same blend?  All the questions and more answered below.  “Can I remain on… Read More

Snack: Seed Cycling Energy Balls Seed cycling is one of the easiest ways to naturally support hormone balance through each phase of your menstrual cycle. By boosting estrogen in the first… Read More

A lot of us have heard about our adrenal glands, but what do they actually do?The adrenals are two small glands that sit on top of each kidney. They are strongly connected to our nervous sys… Read More

Born in 2013 and growing with the world in 2020. We are humbled to release our new environmentally friendly packaging in a time where it is not only wanted, but also needed.  We a… Read More

Our wombs. For many women, our relationship with our womb is perfunctory. We go through the motions of learning about our bodies in school, with cringe worthy, awkward learning in a school e… Read More