With its breathtaking landscapes, turquoise waters, and vibrant culture, Hawaii has long been a dream destination for travelers seeking a tropical paradise. However, the popularity of these… Read More

The world of fitness is constantly evolving, with new trends and techniques emerging all the time. But some workouts have stood the test of time, and have earned a reputation for being some… Read More

So, two years later here we are, back for part 3 of my Ironman journey. If you’re interested, or to freshen up your memory, you can get up to date on parts 1 & 2 below. So yo… Read More

Jamie has always been sporty and found himself hooked on the sport of triathlon. He talks to Sundried about overcoming illnesses and tough half Ironman races. Have you always been into… Read More

Surprised, coach Steve Kerr said. Is a performance based league, and people get fired. This increase in frequency will lead to greater gains.. Jim Bob Cooter has become something of a cult h… Read More

I've been in planning mode the past several weeks, both for me and the athletes I'm coaching.  For 2014, I'm approaching things slightly differently than I have in the past.  In ye… Read More