The rowing machine uses one movement to unlock countless workout benefits — from improved cardio to reduced stress levels. Use this 21-day workout plan to master the rowing machine… Read More

You’ve got your workout routine planned, and you’ve set your goals. It’s time to actually hit the gym. But you may be wondering how often should you workout and when? It… Read More

The Murph Challenge is more than just a workout; it’s a tribute to Lt. Michael P. Murphy, a Navy SEAL who made the ultimate sacrifice in Afghanistan in 2005. This grueling fitness regi… Read More

The post Tamra Dae’s Workout Routine & Diet Plan appeared first on SPCFiTZ Read More

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Product Name: TrainWithLogic – Train smart and Hard Click here to get TrainWithLogic – Train smart and Hard at discounted price while it’s still available… Al… Read More

All zodiac signs have their own characteristics and traits which define someone’s personality. Wouldn’t it be helpful if you started your day by already knowing about what&rsq… Read More