The Murph Challenge is more than just a workout; it’s a tribute to Lt. Michael P. Murphy, a Navy SEAL who made the ultimate sacrifice in Afghanistan in 2005. This grueling fitness regi… Read More
If you have plans of wearing leggings to a workout, then you would probably want them to fit tightly around your legs and waist so that you can give a better performance. However, if you are… Read More
Looking at the advertisement you are properly doubting your fitness levels. You don’t know whether you still have it in you to run this Ultra Marathon just yet. You just got back from… Read More
The holiday season is a great time to gather with the family, exchange gifts, and indulge in your favorite dishes. However, these extra calories can stick around after the festivities are do… Read More
In today’s hectic culture, maintaining a healthy way of life has become progressively crucial. One element of healthiness is managing cholesterol levels, as high cholesterol can increa… Read More