"When my legs are stronger, I feel better on the ice and can skate faster."I hear this comment from the athletes I work with ALL the time.Stronger legs = better hockey performance.No matter… Read More
If there’s one thing that never seems to be in short supply, it’s excuses not to exercise. Working out on a regular basis requires hard work and self-discipline. And, if we&rsquo… Read More
Overcoming ill-health is not only through medical treatment. Most times, people ignore the ability of workout equipment.
Fitness equipment increases our health and builds our immune… Read More