Types of Antidepressants Antidepressants are a class of drugs typically used to treat depression, but they are also used for various other medical issues. There are many different kinds… Read More

Is Zoloft Addictive? In the world of pharmaceuticals, few topics have sparked as much debate and concern as the addictive potential of prescription medications. Among these, Zoloft, a com… Read More

If you have been diagnosed with high blood pressure find out the best exercises to help lower it for good. High blood pressure is a common condition that affects one in three adults wo… Read More

Jump rope is a great cardio activity, requires minimal equipment and something many of us do on a regular basis. To encourage more consistent activity I’ve created a 30-Day “Jum… Read More

A home workout plan hits hard, if you know what you’re doing. While you’ll probs pick up a few tips from watching others in the gym/asking staff for help (when you&rsq… Read More

We are back with another gut and butt challenge and I’ve teamed up with Black Women Do Workout to give you even more encouragement and support on this fitness challenge. Disclaimer:… Read More

Quickest Way To Lower Body Fat Percentage How to reduce my body fat % to %Quora Pin on Tips To Lose Weight Effectively Pin on Fitness Advice Infographic: The Fastest Ways To Lose Body Fat… Read More

Here are 8 essential tips busy women with family, career, volunteer work and the like here are 8 essential fitness tips to incorporate into your wellness routine. We can’t talk about… Read More