MEMPHIS, Tenn., 2022-Jul-13 — /EPR Network/ — With workers quitting their jobs in record numbers during the COVID-19 pandemic and post-pandemic, employers are struggling to… Read More

Prana is the Sanskrit word for ‘breath’ and Yama means ‘control’. As the name suggests, pranayama is the practice of controlling your breathing pattern in order to im… Read More

Hot take: If you asked me how to curb your sugar cravings, I’d respond with three simple words: Just eat it. I know, not exactly the advice you’d expect from a health coach, b… Read More