Want to strengthen your shoulder and back muscles without leaving the house? Check out these 20 shoulder and back exercises you can do at home and get fit! Y… Read More

When it comes to building muscle in your arms, many lifters turn to barbell bicep curls, tricep dips and bench presses. These exercises are effective because they work for several major musc… Read More

 Full upper body workouts are a great way to build strength and tone your muscles without the need for any equipment. These types of workouts are perfect for those who are short on time… Read More

How Many Calories Do Push Ups Burn: your calorie rate depends on your weight. For example, a 155-pound person can burn 563 calories in an hour running 5 miles per hour. If you weigh 150… Read More

Most people have done or have seen someone perform kettlebell swings, as they are one of the most common exercises in fitness settings. In this article, we will discuss which muscles kettleb… Read More

Reducing Upper Arm Fat…Here are some steps you can take to reduce upper arm fat and prevent it from returning:Exercise regularly: Regular exercise is key to reducing upper arm fat and… Read More

Treadmills are one of the most effective cardio machines in the gym. Here’s how using the incline on the treadmill can make your workouts even better. When you walk or run on the… Read More