The average lifespan of a person is growing. Maria Branyas Morera, a Spanish supercentenarian who was born in the United States, is now the oldest person still alive. She is the 22nd-oldest… Read More

Foto: Joel C Ryan/Invision/APInterested in trying Adele's sirtfood diet to lose weight? Yes, the sirtfood diet is Adele's way of losing weight up to 50 kilograms (kg).One of the world's cele… Read More

A heating pad and a calming yoga flow can work wonders for easing certain PMS symptoms, but the foods you snack on can also play a big part in relief from uncomfortable period-related issues… Read More

Confession: I meet every new wellness trend with an equal mix of eye roll and wonder. I’m as skeptical of every trend I hear about as I am hopeful that this trend will do all that it&r… Read More

Premenstrual syndrome (or PMS) is a condition many of us are intimately familiar with. In fact, 90 percent of women report experiencing symptoms of PMS, including bloating, headaches, and m… Read More

As a plant-based eater, getting enough protein won't be an issue, as long as you plan ahead. Here are 12 foods you can meal prep at the beginning of the week to make meals and snacks protein… Read More

By now you may have heard about Kourtney Kardashian’s new campaign, a lifestyle and e-commerce website called Poosh( not to be confused with Goop, Gwyneth Paltrow’s long-standi… Read More