When we don't have a bunch of time to work out, or we simply want to get a bout of movement in, total-body workouts are our go-to. But trying to program a workout that is effective and targe… Read More
During the holidays, people are much more prone to sedentary behavior -- like eating, sleeping or watching TV -- to manage their stress, according to research. To counteract all that feastin… Read More
Secondo appuntamento della serie FULL BODY WORKOUT LIIT, Low Intensity Interval Training, ovvero allenamento intervallato a basso impatto/intensità.Nella differita della LIVE #22 tras… Read More