What’s inside this post? More than 100 of the best gift ideas for teen girls (and tweens too!) for 2023. Tween and teen girls can be notoriously fickle. One day they are obsessed… Read More

It’s been a while since Chloe Ting surprised us with one of her signature fitness challenges and she’s finally ready for a comeback. YouTube’s leading fitness influencer is… Read More

Game, set, love match. Irina Shayk sizzled on the tennis court Wednesday, sharing some sexy Instagram snaps of herself in a sheer yellow outfit as her romance with Tom Brady heats up. &ldq… Read More

If there's anything we can never get enough of, it's a matching workout set. Regularly adding new sports bras, one-piece bodysuits, and butt-sculpting leggings to your wardrobe can get price… Read More

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Thanks to Under Armour and Collective Voice for sponsoring this post. Summer workouts are much more fun in these pieces! Sometimes sleeping in and lazy summer days seem way more enticing th… Read More

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Model Jen Selter is showing off her brand new outfit and it looks like it’s already a fan favorite! The 29-year-old fitness trainer took to social media to share a photo of her standi… Read More

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9 Types of Squats for a Boosted Booty and Leaner Legs Doing squats as an exercise or weighted exercise has many benefits. Squats burn calories and might help you lose weight, and they also l… Read More

Curious about which cardio machine is your best option for burning calories? Here are the best cardio machines for burning calories, including pros, cons, and how to maximize each machine fo… Read More

Hey friends! We’re almost a month into 2023 but I’m still slowly combing through top posts and favorite finds of 2022. (You may see my previous posts here: Top Posts of 2022: The… Read More

Well, we get it, the coronavirus has thrown a wrench in your daily routine. It's frustrating and our stress levels are going through the roof, but we have to remember, some things are out of… Read More

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It’s fairly easy to get lost on Amazon. You start clicking around looking for one thing and then suddenly notice something else you need. If you’ve got a Prime membership, that f… Read More

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Adding exercise to your healthy eating regiment is a great way to tone up, boost your metabolism and get your endorphins flowing. Drop some pounds? Another potential bonus of your body-to… Read More

Our family’s first official week of summer break is in the books! Fast forward 2.5 months and I know I’ll be craving routine and predictability again but man oh man did I love th… Read More

Ridiculousness star Chanel West Coast recently enjoyed a trip to Cabo. Pic credit: MTV’s Ridiculousness/YouTubeDays after showing off her workout to get her body in shape for summer, r… Read More

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Today is your lucky day, keep reading to learn about the next Gut and Butt challenge starting in a few weeks. As a certified personal trainer, I frequently receive emails from women asking… Read More