Lee Style Tai ChiHi i know its been a while since i last posted on the blog but i have some exciting new information for to look at.You see we have been really busy we have made a complete n… Read More
Lee Style Tai ChiIn the next video we show you how to do the feet movements from 1 - 5 i hope this helps you get started doing our wonderful form of Lee Style Tai Chi or as people know it LF… Read More
Exercises that promote relaxation not only help you build strength, but can reduce stress and improve mental well-being. These exercises include yoga, tai chi, and meditation. Although these… Read More
What is Tai Chi?The answer to this question lies in another question, “What are you looking for?”If you are not happy with any area of your life today, then LFA Tai Chi can help… Read More