In the words of Alice Cooper - "School's out for Summer!" Well, almost, and that means your shoulders will be, too! You might want to add the song to your playlist for shoulder-building moti… Read More

If you want to transform your abs - and we mean really transform your abs - you're going to need to eat clean, train hard, and do this TRX ab workout. TRX training is a great tool for a stro… Read More

No man or woman should constantly be body shamed for the way they look. Nevertheless, that has been the reality of Serena Williams, the No. 1 Tennis player in the world, who is constantly ri… Read More

You slip on your favorite outfit, twist around to see yourself from behind in the mirror, and there it is staring right at you: bra bulge. Or, back fat, as many call it. It’s cramping… Read More

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