Table of Contents Introduction Identifying Your Goals Creating a Well-Structured Schedule Staying Committed to Your Routine Embracing Flexibility The Power of Breaks Rew… Read More

I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m gonna help build you a custom w… Read More

Alex Rodriguez isn’t shy about sharing details of his recent 30-lb. weight loss, admitting that he “lost my way a little bit” while appearing on The Jennifer Hudson Show… Read More

Ptosis is a condition characterized by a drooping or falling of the upper eyelid, also referred to as droopy eyelid, caused by weakness of the muscl… Read More

As a calisthenics enthusiast, I can tell you that when it comes to sculpting those coveted shoulder muscles, traditional weightlifting is just the tip of the iceberg. Welcome to this quick g… Read More