When personal trainer Muzzi Zikalala first started training our July/August 2023 cover star Connie Ferguson, together with her close friends, the mandate was clear. Connie wanted muscle… Read More
The Power of Strength Training: Building Muscles, Enhancing Fitness, and Aiding Weight Loss.
When it comes to improving overall fitness and achieving weight loss goals, strength training is… Read More
In a novel and progressive health initiative, the Danish government has recently set forth recommendations emphasizing the importance of strength training for all its citizens, regardless o… Read More
Who complains about a round and perky butt? Appearance aside, glutes are important for doing any activity. Be it walking or sitting comfortably on a toilet seat, your glutes work hard t… Read More
For centuries, the menstrual cycle has remained a mysterious and often misunderstood aspect of a woman’s life. However, recent research has shed light on the profound connection betw… Read More
Are you tired of living with a weak and achy back? Looking for a solution that can strengthen your back muscles and alleviate discomfort? Look no fu… Read More