This month marks 40 years since one of the most controversial Olympic Games of all time, yet the legacy of Montreal 1976 still burns bright. These were the Olympics in which 25 African na… Read More

Upgrade your lower body workout with this enhancing squat variation! By loading the front of your body the main muscles worked in a front squat are the quadriceps, with back squats recruiti… Read More

Workout equipment:Workout type: ChallengeTimer setting: StopwatchRepeat 3x:1 Sprint10 Seven push up walks20 Squat jumps30 Handstand shoulder touches50 Tuck jumps20 Jump lunges20 V up In/outs… Read More

The worst training issue I have EVER run into … The plateau problem! If you have actually been training for some time, sooner or later you will certainly experience a plateau in d… Read More

Are you looking to build an aesthetic body? Well, this article is going to cover everything you need to know! There are many purposes for people to want to begin weight training, and aesthet… Read More