The Goblet Squat is a popular and effective lower body exercise that targets the quadriceps, hamstrings, glutes, and core muscles. This squat variation is performed while holding a weight, t… Read More
I know plenty of people who hate exercise but WANT to find a way to like it.
And that’s what today’s post is all about:
Exercising in a way where life doesn’t suck AND… Read More
Romanian Deadlift (RDL) has become a staple of training around the world. While the exercise itself may seem simple to perform, the most common questions trainers are asked during RDLs… Read More
You’ve got your workout routine planned, and you’ve set your goals. It’s time to actually hit the gym. But you may be wondering how often should you workout and when? It… Read More
Are you tired of spending hours in the gym, only to see minimal results when it comes to building your chest muscles? If so, you’re not alone. Many individuals struggle to find an exe… Read More
Improve your posture and balance quickly with these simple wall Pilates exercises!
Proper posture and balance are crucial for maintaining a healthy and pain-free body.
However, the sed… Read More
Planet Fitness is among America’s top fitness center chains with a unique philosophy. Most Planet Fitness centers don’t have barbells or free weights as they used to have in the… Read More