Read Time:8 Minute, 12 Second The One Food (WE ALL EAT) That’s Killing Us Slowly The Health Expert Max Lugavere Sai… Read More

High blood pressure is an ailment that can harm us significantly. We often fail to detect this ailment in our daily lives and it can prove to be a silent killer in the long run. But, we can… Read More

Key Highlights:  Edamame is a young soybean harvested before it fully matures  Rich in plant-based protein, fiber, and essential nutrients like vitamins and minerals … Read More

Popularity and fame are a fragile thing. Some people appear to do whatever they want with no repercussions, and for others a single wrong move will precipitate their fall from grace. And for… Read More

The human heart, an extraordinary organ, serves as the conductor of life’s essential rhythm. It tirelessly pumps blood throughout our bodies… Read More

September is Heart Awareness Month. Heart disease and strokes are the second highest cause of death in South Africa (only HIV can beat this killer!), so this is definitely something we can… Read More

 Have you ever stopped to think about how much of your health and wellness is really within your control? The truth is, a whole lot more than you realize. While genetics play some role… Read More

What is cholesterol? What are the symptoms of cholesterol? Cholesterol is a waxy, fat-like substance that is found in every cell of the body. It is produced by the liver and is also obtained… Read More

Frederic Patenaude – The Greatest Cure on Earth (Fasting) Download Eradicate Hypertension, and Type 2 Diabetes Lead to dramatic improvements of auto-immune diseases Extend… Read More

High blood pressure, also known as hypertension, is a measurement of the force exerted against the walls of arteries. Are you concerned about your blood pressure levels? Understanding the co… Read More

In today’s lifestyle, prolonged sitting is very much common because, in today’s scenario, most jobs are based on working on the computer or sitting jobs, so one needs to do prolo… Read More

In this article, we will discuss a topic of utmost importance – recognizing the early signs of a heart attack. Often referred to as the silent killer, heart attacks can strike unexpect… Read More

Did you know that your blood pressure is a measurement of the force with which your blood presses against the walls of your arteries as it travels through your body? You are considered to ha… Read More

 Blood pressure is the force of blood pushing against the walls of your arteries. It is measured in two numbers: systolic and diastolic. Systolic pressure is the pressure when your hear… Read More

Type 2 diabetes is a serious condition that can cause a range of health complications. This article will explain what type 2 diabetes is, its symptoms, and how it can be managed.What is Type… Read More

In today’s fast-paced and convenience-driven world, junk food has become a staple in many people’s diets. However, behind the enticing packaging and addictive flavors, lurks a si… Read More

Introduction Hypertension, commonly known as high blood pressure, is a prevalent medical condition that affects millions of people worldwide. Blood pres… Read More

Reviewed by Experts High blood pressure, commonly known as hypertension, is a prevalent health concern affecting millions worldwide. Often called the “silent killer,” hypertensi… Read More

Dietary Management of Hypertension - DASH Diet for HypertensionHypertension, commonly known as high blood pressure, is a prevalent health condition affecting millions of people worldwide. It… Read More

Hypertension, known as high blood pressure, is a chronic medical condition characterized by consistently elevated levels of pressure within the blood vessels. This condition places a strain… Read More

Reviewed By Experts High blood pressure, also differently called hypertension, is one of the commonest medical conditions affecting a significant portion of the global population. While it i… Read More

In 2015, high blood pressure, or hypertension, caused an estimated 10.7 million deaths worldwide. Since then, its prevalence has grown from 25% to greater than 40%. Approximately 8.22 mill… Read More

Hypertension or high blood pressure (BP) is a notorious silent killer. Most people with high blood pressure usually show no symptoms and hence regular checkup is the only way to identify it… Read More

Hypertension Diet: How to Lower Blood Pressure Levels with Healthy EatingIntroduction Hypertension, or high blood pressure, is a common health condition that affects millions of people… Read More

How to keep kidneys healthy: The kidneys, which are about the size of a fist and are situated near the base of the rib cage on either side of the spine, allow our body to effectively… Read More

Overview  It is typically the result of eating far more fats and sugars than the body can handle that liver fat develops. Adults with healthy body weights can also experience this, b… Read More

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 High blood pressure, also known as Hypertension, is a medical condition that affects millions of people worldwide. While it may seem like a minor issue at first, Hypertension can lead… Read More