Have you ever felt uncomfortable and had a feeling that you were being pushed while interacting with someone? Most likely, the person has violated a boundary that you considered sac… Read More

Since last year, the emphasis on people finding a work-life balance has become more notable than ever. As the pandemic struck and people were required to work remotely where possible, emplo… Read More

You have just taken yourself out of the impending conflict. By refusing to engage unless the interaction is civil, you have changed the rules of the game. Keep it up, and you'll find you hav… Read More

My youngest son who is in 8th grade just started going back to school two days a week a few weeks ago. The transition has been good for him and he seems like he’s come out of his 14-ye… Read More

I’m intuitive and hyper-aware of my surroundings at all times — yay for PTSD and trauma responses! In some ways it’s pretty cool to scan a room, remember the details, and a… Read More

As you set goals with Purpose, you begin to change your life, from a life lived in emotional debt to an emotionally rich life. I needed to work at this, and working at it turned out to… Read More

Last week we discussed what boundaries are. This week we're going to dive deeper into how effective boundaries can help keep your work and home life balanced. We've all had times where our w… Read More

Expand your options when it comes to exercises. I suggested that she try again, only this time, before doing anything, spend some time thinking about how she'd like to be approached by a… Read More

Harry and Meghan have apparently severed links with the royal family and moved halfway across the globe. Nicole Kidman has been allegedly snubbed by her two eldest Scientologist children. An… Read More