Cross-training is an effective exercise strategy for improving physical performance and reaching fitness goals. It involves engaging in different physical activities to improve overall healt… Read More
I first learned body weight exercises and calisthenics in gym class in elementary school. In gym class, we mainly did push-ups, sit-ups, and jumping jacks. I feel we can have also learned to… Read More
Americans need to have an important discussion about free speech now — before the Censorship Complex makes it impossible to do so.The Censorship Complex — whereby Big Tech censor… Read More
One of the great things about running is that it doesn’t matter what level you’re at when equipping yourself with good quality gear. Whether you’re a beginner on a footpath… Read More
When do runners truly hit their stride and reach their peak performance? The answer to when runners hit their peak may surprise you, as it’s not solely about age or experience but a co… Read More