The world watched as King Charles III was crowned Britain’s monarch on 6 May, 2023. But to Manju Malhi, an Indian-origin chef based in London, the day held a special significance. Malh… Read More

Can you barely make it through the door after a day at work without nose-diving into a bowl of hummus? You may think it’s boredom or stress levels making your appetite surg… Read More

It is the section in life that every one girls come to dread. No-one appears ahead to the menopause; the toll it may tackle the physique – to not point out the havoc it performs alo… Read More

Starchy foods like bread, rice, potatoes or pasta Protein foods like meat, fish, eggs or beans A dairy item, like cheese or yogurt Vegetables or salad and a portion of fruit Lunchbox sand… Read More

The key to preventing memory loss in old age could lie in a probiotic found in parmesan and yoghurt, research suggests. Findings from a new study reveal people with mild cognitive impairme… Read More

Nutrition can be the difference between a mediocre game and an extraordinary one. The pre-match diet is vital to maximizing your performance on the pitch. Hence the importance of knowing wha… Read More

How that summer coffee shop frappe can be worse for you than eating FIVE KitKats: Eye-watering levels of sugar in drinks sold by Costa, Starbucks, Caffe Nero and McDonald’s revealed… Read More

"5 Effective Ways to Control Your Diet and Preventing Diabetes" Living with diabetes has transformed my approach to diet and nutrition. By adopting a healthy eating plan, I have successfull… Read More

If nothing you put a little love when cooking, it is almost certain that the recipe will turn out well, when we have as an assistant a food processor like the Thermomix, then there is no dou… Read More

Millions of people relate to this dilemma. How do you lose weight without dieting? Maybe you’re a dedicated foodie. Perhaps you don’t have the money/time/bandwidth to f… Read More

Here are some terms, names, and alternatives to help everyone use and understand our recipes perfectly.ALCOHOL: it is optional but gives a unique flavor. You can use fruit juice or wate… Read More

It’s a family favorite throughout Britain, adored by college students on the breadline and anybody determined for a straightforward meal. And, regardless of being thought-about unhea… Read More

Sports performance in football, as in any other sport, depends on training, technical ability, and proper nutrition. For these players, knowing what to eat before a football match can make a… Read More

15 low calorie diets , Its Bible. There is no one diet that is the same for everyone. A low calorie diets does not follow, by far, the same guidelines for a sedentary woman as for a &lsqu… Read More

CALCIUM CONTENT OF COMMON FOODS Milk FOODSERVING SIZECALCIUM (MG)Milk, semi-skimmed 200 ml240Milk, skimmed 200 ml244Milk, whole 200 ml236Milkshake300 ml360… Read More

India is a wonderfully diverse country, comprising different cultures and ethnicities. It is known for its diverse and rich food culture. Each state in India has its own unique cuisine, infl… Read More

Our modern diets, specifically the typical Western diet, are generally high in processed foods and all kinds of sugar. Most especially, grains have been removed of their natural nutritional… Read More

Bring that holiday feeling to the table with delicious seafood dishes – from curry and biryani to pizza and calamari pickles. Delicious with a glass of wine! 1. Soup with seafood and… Read More

Party platters are a convenient and hassle-free way to feed a large group. Whether you are planning a birthday, a holiday, an office party, or other gatherings. Party platters can be purchas… Read More

I think eggplants are the most elegant of all vegetables. These beautiful shiny purple vegetables/fruit, which are also often called aubergines, star in some of my favourite recipes. Eggpla… Read More

At some moment or another, everyone feels a bit down; melancholy, groom or despair…whatever you name it. The connections between depression and diet are twofold. On the one hand, s… Read More

well-being status, level, and weight. For customized counsel, look for the administration of an Authorize Rehearsing Dietitian. This dinner plan gives the base number of serves from eve… Read More