Semi-private personal training, also known as semi-private training, is a popular and effective way to achieve your fitness goals. It’s a service that we have recently launched here a… Read More

Episode 11 of The RevoPT Trainer Tip of The Week – Theraband Strength Warm Up for Squats and Strict Press. Next time you’re doing a strength session with Squats & Strict Pres… Read More

Check out Nathan‘s tips on how you can use this exercise to activate your posterior chain Read More

These three exercises are designed to help with your front rack position, we noticed it in peoples front squats but it can also help you improve your overhead press movements and above all h… Read More

The RevoPT Trainer Tip Of The Week this week we are focusing on the Kettlebell Swing. Nathan is away this week so Luke hopes he has done him proud. Remember with the Kettlebell Swing its all… Read More

“What I look for in training is Strength and Conditioning, Trainers that help manage my injuries and a supportive community and that’s what I get here.” We love having Pia… Read More

RevoPT Trainer Jaimie is a long course triathlon competitor and an expert in how to set goals in both the long and short term to ensure that you will be successful. She is a massive believer… Read More

Here’s how you can have both (& more). When I was thinking about my second contribution to the RevoPT Blog many topics seemed to come into my head. I’d write the first paragr… Read More

Check out RevoPT‬ trainer Larissa working on her recovery post leg session with our handy new ‪mobility‬ and ‪‎recovery‬ toys thanks to 66fit Australia. Wou… Read More