High-Intensity Interval Training (HIIT) has been making waves in the fitness world for its unparalleled ability to transform your body, muscles, and cardiovascular system in a remarkably sh… Read More

In today’s fast-paced world, finding time for exercise and maintaining a healthy lifestyle can be challenging. But, taking care of ourselves should be your top priority, and we should… Read More

Strength training is a powerful tool for weight loss. Many people focus on cardio or calorie counting alone as the primary method for shedding pounds, but strength training is just as import… Read More

We’ve all had a poor nights sleep at some point in our life, just based on our personal experiences our work day becomes tougher, our mood and tolerance is lowered and generally we fe… Read More

RPE and RIR Training! RPE and RIR training is not just designed to make you RIP! RPE and RIR are terms that are being used a lot more frequently in the strength training world. So what do th… Read More

So you might of heard about it but what exactly is Powerlifting? Put simply, Powerlifting is a sport that tests the maximal strength of athletes in the barbell squat, bench press and deadli… Read More

2020 has definitely been a rollercoaster for everyone. Working in the fitness industry hasn’t been an exception. From the 9th of November we have been able to reopen under heavily rest… Read More

Returning to training in the gym or back on the track running after a layoff or post lockdown is always an exciting thing to do. Motivation levels are high and you just want to get back int… Read More

Check out Nathan‘s tips on how you can use this exercise to activate your posterior chain Read More

Someone once told me if you drink black coffee 8 days in a row you begin to enjoy… Of course, I tried this and it was succesfull-ish. I like black coffee on ice in the summer so that… Read More

If you frequent Armstrong Street in Middle Park between grabbing a latte at the local cafe or a pub meal while you’re laundry is drying at the laundromat next door (as I’ve hear… Read More

An interview with father, partner, professional and marathon runner Travis Stevens post his Berlin Marathon performance. For this month’s blog we have interviewed Trav Stevens, a membe… Read More

Here’s how you can have both (& more). When I was thinking about my second contribution to the RevoPT Blog many topics seemed to come into my head. I’d write the first paragr… Read More

Endurance athletes have typically shied away from performing heavy resistance training exercises or weight training.  This is often due to time restraints associated with the high volum… Read More