I hear most of the time that the person is running daily to get the better results. But in actual it is quite opposite. Your body needs rest at regular interval and that where the importance… Read More
Must You Take an ‘Off-Day’ From Exercise?
I have actually been receiving several e-mail questions just recently from listeners that would like to know whether to take an &l… Read More
Rest days are a very important component of training, yet, often neglected. There’s so much to do to get better, such that it becomes easy to skip a rest day. Your logic is the more yo… Read More
We are obviously kidding.. But a real gym addict knows the feeling
What the hell are you going to do on rest day if you can’t go to the gym?
If you know the feeling and if you… Read More