Workouts To Get Rid Of Back Fat – We consult with our team of licensed nutritionists and dietitians to provide you with informed recommendations on food products, health aids and nutri… Read More
Regardless if you hate it or love it, leg day is one of the most important parts of a workout routine. The legs are the trunk of our bodies, providing the foundation for our mobility, pos… Read More
With regards to power lifting works out, few are just about as well known as deadlifts. Dragging along seat press and squat activities, as per one report, deadlifts have for quite some time… Read More
"Top 10 Effective Exercises for a Healthier You"There are numberless ways to better your fitness so numerous that it can be a littleoverwhelming.However, it’s stylish to start with a s… Read More
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Whether you’re on the cusp of starting your home gym or worried about your equipment’… Read More
Are your gym sessions starting to feel a bit lackluster? Truth is, sticking with the same exercises can lead to boredom and slow progress. This blog post will introduce you to some of the… Read More
CrossFit is a popular fitness program that combines high-intensity functional movements with constantly varied workouts. CrossFit workouts, also known as WODs (workouts of the day), are… Read More
If you have bad knees, squats may seem risky, but that doesn’t mean you have to skip leg day altogether. In fact, there are plenty of alternatives to squats that can still help you st… Read More
Cross Fit workouts are a unique and dynamic approach to fitness that encompasses a wide range of exercises, training techniques, and programs. Developed by Cross Fit Inc., this empirically d… Read More
In the realm of bodybuilding, a well-crafted back is not just a badge of strength; it’s a testament to dedication and precision. As you strive for a back that… Read More
When you're first dipping your toes into fitness, it's easy to focus your training on the muscles you can spot in the mirror and accidentally overlook the ones you can't view in your reflect… Read More
Credit: Getty Images/iStockphotoIf you are new to strength training or want to spice up your workout routine, you might be wondering what are gym bars and how to use them. Gym bars, als… Read More
Do you frequently spend hours bent over your phone or computer? Do you regularly deal with back pain or discomfort? If so, you are not by yourself.
The good news is that there are several… Read More
If you want to build a stronger, more muscular upper back, lat pulldowns will help. Sure, pull-ups and chin-ups are more hardcore and “functional,” but lat pulldowns make it ea… Read More
Nobody hits the gym or works out intending to get no results. Whether you aim to shed those extra kilos or gain some muscle mass or simply you wish to stay fit, you surely want the most… Read More
If you want to build an unrivaled fitness training program use the SOP Principle Fitness. The three principles of training are specificity, overload, and progression. By using the "SOP… Read More
Top 7 Greatest Exercises To Make Women Strong
You may maximize the benefits of your lower-body workout by doing hamstring exercises. With these Top 7 Greatest Exercises To Make Women Strong… Read More
Bulletproof your body and age well after 50 with these 7 strength training exercises.
It’s never too late to get your body in shape and get stronger. In fact, if you are over 50, yo… Read More
Rack Pulls are a type of exercise performed by placing a loaded barbell on the squat rack. This exercise particularly targets the same muscles as a regular deadlift but is relatively less st… Read More
Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of - but few have an accurate understanding of what it entails and who it'… Read More
48 hours after making history, Hooper was back in the gym.
Written by Robert Zeglinski Last updated on April 27, 2023
Mitchell Hooper needed barely one year to rise to the top of the s… Read More