Ketchup vs. Tomato Sauce: Are They Interchangeable? From the big picture view, ketchup and tomato sauce more or less have the same core concept. So, what’s the difference? In thi… Read More

These were ingredients that were once reactive. I’ve recently tried foods and drinks with these ingredients and have noticed no ill effects from them. I’m very happy that these c… Read More

If you want to improve Gut health one of the most important and beneficial things you can do is to increase your levels of Short Chain Fatty Acids (SCFA) like Butyrate. In today’s… Read More

More and more people are identifying themselves as gluten-free. But is it just another diet trend, or should you consider going gluten free, too? As part of our Healthy Eating Series, we&rs… Read More

A healthy and diverse gut bacteria is important for health. However, an overgrowth of this bacteria in the small intestine – known as SIBO – can cause serious… Read More