Describe one simple thing you do that brings joy to your life.Sutra 8: “Yama Niyama Asana Pranayama Pratyahara Dharana Dhyana Samadhayo Ashtavangani” – The Eight Limbs of Y… Read More

Yoga, a centuries-old practice originating from ancient India, has gained immense popularity worldwide. It is not just a physical exercise; it encompasses a holistic approach to life, aiming… Read More

This sutra delves into the depths of Sutra 6, which introduces the concept of Pratyahara, the withdrawal of the senses. Pratyahara serves as a crucial step in the path of yoga, allowing us t… Read More

The Importance of Yoga and Meditation in Hinduism; Goal of Achieving Moksha (Liberation): Yoga is an ancient spiritual practice that originated in India and has been a strong tradition the… Read More

Aired Thursday, 22 June 2017, 11:00 AM ET Pratyahara - Withdrawing From the Senses Sadhvi Bhagawati Saraswati at Parmarth Niketan discusses the following topics and answers questions from… Read More

In this complex information technology era, particularly during current restrictive lockdowns, not only our physical… Read More

Recently I found this fantastic aesthetic of Ashtanga Vinyasa Yoga Primary Collection executed by Axel Dinse. It is one of one of the most intense yoga exercise method that will certainly… Read More

"Humans have a tendency to fall for everything, offered them to diminish their intellect." ~the authorDue to the efforts of the Indian Prime minister, Narendra Modi, Yoga has an internationa… Read More

If you think Yoga is all about practicing asanas, then you are mistaken! Clearing all the misconceptions out there, Yoga is more a way of life. How you live your life, how you do little thin… Read More

Reading Time: 4 minutesWhat are the 8 Limbs of Yoga?Yoga is an ancient practice dating back to the Vedic period (1500 BC). Throughout the years, and especially in our modern world, people h… Read More

In a reflection session I lately taught I was amazed to see that over half the individuals were either raiding the wall or versus a back jack (floor chair). Naturally, there are generally 1… Read More