Embracing motherhood is a profoundly transformative experience, yet it comes with its own set of postpartum health and fitness challenges. After childbirth, many new mothers are eager to… Read More
Bringing a new life into the world is a profoundly transformative experience, but it can also be incredibly challenging. Many new mothers experience a range of emotions after childbirth, fro… Read More
Giving birth and embracing motherhood is considered the most rewarding experience for mothers. However, it can also be the most challenging phase for some new moms, who may exhibit signs of… Read More
By: Lyndsay Hall, Registered Dietitian, Reviewed & Edited by JM Nutrition Team
In Pregnancy Nutrition Tips, registered dietitian for prenatal care, Lyndsay Hall, takes a close look at f… Read More
Rumination OCD is a subtype of obsessive-compulsive disorder that involves repetitive and passive thoughts focused on the causes and effects of a person’s distress. These thoughts can… Read More
Pregnancy is a remarkable journey that brings immense joy and anticipation. It’s a time of transformation for both the expectant mother and her partner. One beautiful way to embrace th… Read More
Book Title: More than a Mama: A Memoir on MotherhoodAuthor: Chhavi MittalPublisher: Rupa Publications IndiaNumber of Pages: 184ISBN: 978-9357025287Date Published: Sept. 15, 2023Price: INR 24… Read More
In the realm of physical fitness, our focus often gravitates towards the more apparent muscle groups – arms, legs, and core. Yet, a quiet powerhouse within our bodies, the pelvic regio… Read More
The Benefits of Waist Training – Why It’s Worth the HypeAre you looking for a way to slim your waist and achieve a curvier silhouette? If yes, you may have heard of waist trainin… Read More