In my hands peroneal tendinopathy or tendonitis used to be a challenge. In the past I reckon I was close to a 100% failure rate in managing it. In the last 10 or so years I think I am now cl… Read More
If you’re a big fan of sports or follow the Olympic Games, you’ve likely noticed athletes with bright, colorful adhesives on certain parts of their bodies—whether it be on… Read More
Peroneal tendinopathy is an uncommon problem with the tendons on the lateral side of the ankle joint. The problem almost always happens in runners where the strains on these tendons are ther… Read More
Foot pain is a common complaint among a wide variety of people with a wide variety of activity levels, from the general population to high-level athletes. Foot pain is caused by injury or in… Read More
Our ankles get little reprieve and time to rest so when we get ankle pain we need a way of looking after them while keeping going. We have outlined the best supports and given a guide so tha… Read More