Chinese language smartphone firm OnePlus this week launched its first foldable smartphone, the OnePlus Open. OnePlus joins a number of different producers which have come out with foldable… Read More

Among experienced lifters, heading into the gym for a focused chest and triceps workout stands as a testament to serious commitment. From powerlifters aiming for their next bench press PR… Read More

If you are looking for an upper body strength routine, hammer curls are surely going to become your go-to workout. Hammer curl is an exercise that targets the biceps and forearms and can be… Read More

Yoga is a gentle, relaxing form of exercise, but you should warm up to loosen up the muscles and joints just like you would before any other form of exercise. Warm-up poses can help prepare… Read More

Nobody wants to be nervous and experience all the physical signs that come with it. However, this feeling comes along and makes it more difficult for us to function. Although being nervous i… Read More

Improve your posture and balance quickly with these simple wall Pilates exercises! Proper posture and balance are crucial for maintaining a healthy and pain-free body. However, the sed… Read More

The Cable V-Bar Push-Down, also known as the V-Bar Triceps Push-Down, is a resistance training exercise that primarily targets the triceps brachii muscles of the upper arm. It is a popular a… Read More

Are you tired of the same old pull-up routine? Do you want to take your calisthenics training to the next level? Look no further. In this blog post, we have got the perfect solution for you… Read More