The Secret Recipe for Alyssa’s Nutritious Oatmeal Bites
Ingredients:
2 cups of old-fashioned rolled oats
1 cup of almond butter
1/4 cup of honey
1/4 cup of shredded cocon… Read More
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Hey vegans, we have not forgotten about you! We understand that protein powder is generally geare… Read More
Healthy
Snacks for Kids: Tasty and Nutritious OptionsIntroduction
As parents, we are constantly on the lookout
for ways to ensure our children are not only well-fed but also receiving the n… Read More
These tender and moist banana drop scones with raisins are the best healthy protein packed ones you can imagine. Fortified with extra protein from quick oats along with an egg, this scon… Read More
Adding chia seeds or flaxseeds to smoothies, protein balls, and oatmeal isn't new. People have been leaning on these seeds for ages to give their recipes more nutrients in a low-effort way… Read More
Labouyi Bannann (Haitian Plantain Porridge) is a sure way to perk up your breakfast routines.
Look no further and entice your morning breakfast with this quick and easy pl… Read More
By Carine Claudepierre – Published on 08/22/2020 – Last updated on 08/17/2022 – 46 Comments
These easy 3-ingredient banana cookies are soft, chewy, easy banana drop… Read More
Gretchen McKay | Pittsburgh Post-Gazette (TNS)
School is back in session and, for some parents, that means learning how to get a quick and nutritious breakfast into their children’s st… Read More
Ikea’s Plant-Based Food Options: A Guide for Vegans
Ikea offers a wide range of plant-based food options for vegans, making it easier than ever to enjoy a delicious and satisfying meal… Read More
Frozen grapes as a snack are sweet, frosty and taste like tiny popsicles. Made from one ingredient – grapes – just wash, freeze and enjoy in half an hour. They don’t fr… Read More
ingredients
250 g canned beans 50 g protein 50 g peanut butter pcs stevia pcs vanilla flavouring 30 g 80% dark chocolate 30 g oatmeal
progress
Protein and flour-free chocolate balls. A gre… Read More
If you’re dealing with PCOS (Polycystic Ovarian Syndrome), you know that making the right dietary choices can make a huge difference in managing your symptoms. One staple that can… Read More
Maintaining our health at work is paramount, and it all begins with the choices we make throughout the day. When the mid-morning slump or afternoon fatigue hits, reaching for the right snack… Read More
This Strawberry Milk Tea (Bubble tea) is a delicious fruity drink that is perfect for summertime. This boba recipe calls for simple ingredients and will be ready in just 2 minutes… Read More
From promoting healthy digestion to reducing the risk of chronic diseases, oats are truly a superfood that should be included in everyone’s diet. Not only are they delicious, but they… Read More
Sports are a great way to stay active and have fun, but it’s important to remember that they can also be dangerous. Every year, thousands of people suffer from injuries sustained while… Read More
Maintaining a healthy lifestyle can be a challenge, especially when our busy schedules leave little time for cooking nutritious meals. However, with a little planning and preparation, it&rsq… Read More