Woles adalah salah satu kata gaul yang populer di kalangan anak muda Indonesia. Kata ini diadopsi dari bahasa Inggris, slow, yang berarti lambat atau pelan. Namun, woles tidak hanya sekadar… Read More

Nijūshiho (二十四步)Nijushiho, or “24 Steps,” is named after the number of foot movements, or “steps,” present in the kata. Although here… Read More

Today was my first day back after two weeks off. The bad part about breaks between Karate sessions is, I don’t have the structured training that I get when going to class but the good… Read More

A instrução é freqüentemente dada através dos seguintes dezenove Katas: Taikyoku Shodan, Nidan e Sandan, como formas para iniciantes, Heian Shodan, Nidan, Sa… Read More