Muscle tension is an incredibly common problem that the vast majority of people will experience at some point in their lifetimes. It’s so common, in fact, that most of us assume tight… Read More

Do you know what causes muscle imbalances? How can they be fixed? You’ll uncover these answers today!Get ready for a deep dive into corrective exercise programs designed exclusively fo… Read More

Ptosis is a condition characterized by a drooping or falling of the upper eyelid, also referred to as droopy eyelid, caused by weakness of the muscl… Read More

Human beings have a lot in common, from the need for meaningful relationships to the innate drive for creativity. Even our biology is similar. Or is it? Sure, our hair and eye color might di… Read More

The Gluteus Medius is a fan-shaped muscle covering the outer surface of the ilium (one side of your pelvis). Its primary job, as part of the Gluteus Medius Function and Rehabilitation, is to… Read More

Key Highlights:  Edamame is a young soybean harvested before it fully matures  Rich in plant-based protein, fiber, and essential nutrients like vitamins and minerals … Read More